Yeah, i know smoking is bad for health, it isndeadly actually. I started at 18 then had a few stops because of my pregnancy. But then afterwards I will just go back to the addiction. I really wanted to quit but the craving is what kills me everytime. But now I am proud to say that I am able to limit myself to 5 sticks a day. I am really looking forward to the day when I will not crave for a stick after I each meal.